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The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life
Are you a single woman in midlife feeling stuck, unseen, or just wanting more out of life? The Curate Your Life Podcast with Temetria is here to help you turn things around and create a life that excites you.
In each episode, we tackle the real stuff that matters—whether it’s figuring out what you really want, rediscovering your confidence, or finding ways to reenergize so you can create a life you love. This is the place for you. If you’re tired of feeling worn out, frustrated, or like you’re just going through the motions, this podcast will give you simple, practical advice to help you feel better, think clearer, and live a life that truly makes you happy.
Temetria McVea is here to guide you through it all, sharing stories, tips, and ideas that you can actually use. This is about feeling renewed and revitalized and making your life as amazing as you know it can be.
Tune in each week and start making the rest of your life the best part of your life.
Visit coachtemetria.com to schedule a free Curate Your Life Consultation or go join the Curate Your Life Facebook group. Follow me on Instagram @coachtemetria or Facebook @TemetriaMcVeaCoaching.
Episodes
109 episodes
103. Be Mindful of What You Allow in Your Life
In this episode of the Curate Your Life Podcast, host Temetria discusses the importance of being mindful about what you allow into your life. She emphasizes the concept of 'curation' and how it relates to creating a life that is bold, vibrant, ...
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Episode 103
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14:42
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102. How 'Bout Them Apples
Temetria returns after a brief hiatus to share an eye-opening experience about the vast number of apple varieties, drawing a parallel to the untapped possibilities in life. She encourages listeners to shift their focus from limitations to the e...
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Episode 102
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11:19
101. Make Every Part of Your Life As Good As The Best Part of Your Life
In this episode of the Curate Your Life podcast, host Temetria, a midlife single woman, shares her philosophy on creating a fulfilling and purpose-driven life. She introduces the concept of life curation, which involves a simple three-step proc...
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Episode 101
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11:58
100. Happy New Year 2025
In this special 100th episode of the Curate Your Life podcast, host Temetria celebrates the New Year and her podcasting milestone. She shares insights on setting and achieving New Year's resolutions and goals, emphasizing the importance of deta...
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Episode 100
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20:08
99. Releasing You
In this episode, theTemetria introduces a new format for the podcast, which will now drop on Thursdays and include content from Facebook live sessions. This episode encourages listeners to let go of the parts of themselves that hold them back f...
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Episode 99
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11:39
98. Taking Care of You
In episode 98 of the Curate Your Life Podcast, Temetria discusses the importance of self-care and tuning into your emotional and physical needs. As a single woman in midlife, she emphasizes the need for women, often caught up in taking care of ...
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Episode 98
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11:21
97. Keep Going
In Episode 97 of the Curate Your Life podcast, Temetria emphasizes the importance of perseverance in the ongoing process of curating a life you love. Through a discussion with a fellow coach, she revisits the three-step process: envisioning you...
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11:17
96. Get Yourself Ready
In this episode, Temetria draws parallels between her first ballet class in over 40 years and the journey toward personal transformation. She emphasizes the importance of starting from wherever you are now instead of waiting to be 'ready.' Teme...
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Episode 96
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10:19
95. How to Avoid Decision Fatigue
In this episode, Temetria shares her passion for curating a bold, vibrant, and purpose-driven life. She talks about the Curate Your Life Process, a simple three-step process to help women get clear on their vision, eliminate activities ...
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Episode 95
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13:51
94. Dance Like No One is Watching
In episode 94 of the Curate Your Life podcast, Temetria shares her story of returning to ballet classes as an adult. After spotting an ad for a beginner ballet class, she signs up despite initial doubts and insecurities about her age and body i...
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Episode 94
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20:18
93. Self-Accountability
In this episode of the Curate Your Life podcast, host Temetria delves into the pivotal role of self-accountability in crafting the life you desire. She defines accountability and elaborates on a recent insightful talk. Temetria outlines a three...
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Episode 93
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12:06
92. The Final Stretch
In this episode of the 'Curate Your Life' podcast, Temetria discusses the importance of making the most of the year's final quarter instead of waiting for the new year to work on your goals. Drawing from a recent Instagram live session, Temetri...
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Episode 92
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11:26
91. Curating Your Single Life - The Curvy Girl Podcast Guest
In this episode of the Curate Your Life podcast, host Temetria talks about her recent appearance as the first guest on the Curvy Girl Dating Podcast's second season, hosted by Cristina Gonzalez. They discuss how single women can curate fulf...
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Episode 91
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25:31
90. Best Foot Forward
Bringing Your Best Self ForwardIn this episode of the Curate Your Life podcast, Temetria discusses the importance of presenting your best self in all aspects of life. Addressing the trend of sloppiness, she encourages listeners to make ...
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Episode 90
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9:33
89. Just Say No
In this episode of the Curate Your Life podcast, host Temetria discusses the challenges and importance of learning to say no. She shares personal experiences and explains how saying no without justification is crucial for personal happiness and...
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10:03
88. Ignite the Fire in Your Soul
Finding Your Spark: Lessons from 'The Bear'In this episode of the Curate Your Life podcast, Temetria shares profound lessons gleaned from the Hulu show 'The Bear.' The discussion revolves around a pivotal moment between characters Sydne...
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Episode 88
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13:10
87. Embrace Back to School Energy to Step Into a New You
In this episode of the Curate Your Life podcast, Temetria discusses the significance of new beginnings associated with the fall season. She shares her personal experience of transforming her hairstyle and uses it as a metaphor for the changes n...
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Episode 87
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10:39
86. Forward Focus: How to Stop Dwelling on the Past
In this episode of the Curate Your Life podcast, Temetria discusses the importance of not dwelling on the past and the futility of wondering 'what if.' She shares a personal experience of feeling irrational anger about her divorce and expla...
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Episode 86
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10:25
85. A Little About Me
In this episode of the Curate Your Life podcast, Temetria discusses redefining midlife and living it on your own terms. She shares her personal journey from discovering life coaching in 2018 to building her own coaching practice. Temetria de...
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Episode 85
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20:09
84. Taking Midlife Back
Curating Midlife: Redefining Your Prime YearsIn this episode of the Curate Your Life podcast, host Temetria announces a slight shift in focus to specifically address women in midlife. She delves into defining 'midlife,' challenges tradi...
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Episode 84
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9:26
83. From Easy Buttons to the Olympics: Embracing Life's Lessons
In this episode of the 'Curate Your Life' podcast, Temetria shares various thoughts and lessons learned over the week. Topics include the concept of the 'easy button' and when it might be justified or not, distinguishing between self-care and m...
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Episode 83
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15:36
82. Lessons from the 2024 Olympics
Curating Your Life with Olympic-Inspired LessonsIn this episode of the Curate Your Life podcast, Temetria delves into the inspiring stories and lessons from the Olympics. From Snoop Dogg's surprising involvement in the Olympics to the c...
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Episode 82
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16:22
Overcoming Resistance and Embracing Imperfection
In this episode of the 'Curate Your Life' podcast, Temetria opens up about her struggles with resistance and self-doubt during the podcast creation process. She discusses the negative thoughts that hold her back and her efforts to manage the...
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13:51
80. 2nd Annual Retreat of the Heart - Self-Care and Reflection
In this episode of the Curate Your Life podcast, Temetria discusses her plans for her 2nd Annual Retreat of the Heart. After a year of extensive travel with friends and family, she aims to dedicate time solely to herself through a staycation. T...
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Episode 80
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12:31
79. Temetria's Favorite Things: A Curated Collection
In this episode of the Curate Your Life podcast, Temetria shares her favorite products that help enhance daily living. She introduces items like the Curate Your Life Planner, a versatile steamer/ iron combo from Conair, artisan sourdough too...
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18:50