99. Releasing You

In this episode, theTemetria introduces a new format for the podcast, which will now drop on Thursdays and include content from Facebook live sessions. This episode encourages listeners to let go of the parts of themselves that hold them back from achieving their dreams. Temetria emphasizes the need to silence the inner critic, step out of the comfort zone, and move beyond the desire to please others. By doing so, listeners can evolve into their next-level selves. She also invites listeners to schedule a consultation to learn more about how one-on-one coaching can help them achieve their personal and professional goals in 2025.

00:00 Introduction and Podcast Update
01:07 Technical Difficulties and Workarounds
01:50 Releasing the Old You
04:27 Silencing the Inner Critic
07:01 Embracing Discomfort for Growth
09:02 Letting Go of People-Pleasing
10:17 Honoring Your Current Self
10:50 Coaching and Consultation Invitation

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Transcript

0:00

Well, hello. So I had a few things to tell you. About a new format that I'm working on and. I'm going to record this video slash podcast and leave it here for you. But I want to let you know if he thinks, First of all, we will be moving the drop date. The drop day for the podcast to Thursdays, because I am now going to. Start doing lives on Facebook that I will then use for the podcast. So. One thing I want to tell you is you're welcome to come join me over on Facebook. and be part of that community and see the lives that are happening as we're doing that. And number two, I wanted to let you know that this was going to be from now on released on Thursdays, weekly on Thursdays. And this was going to be the first one. I was going to record the live on Facebook today, which is Wednesday December 11th. And then upload this and use it as a podcast. Well, right now, Facebook and Instagram and those platforms. Seemed to be down. They seem to be having some issues. And so I'm just going to record this podcast, get it up. So you have this and then I will be doing. Basically the same content as alive, as soon as they are back up. but I wanted to get this done. So this is here and I just kind of. Giggling about it. All my grandmother would say, well, that's just the devil. Cause I was all set to do my. My live and then use that for the podcast. Anyway, you guys will get the first round of this episode. And then I will do the live As soon as the platforms have backup. So what I want to talk about today. I've named this releasing you is what the name of this episode will be. So Tony Morrison said, if you want to fly, you have to give up the things that are weighing you down. And what I want to talk to you about today is that some of those things are parts of you. You can't keep doing the same things. If you want something different for your life, you can't be the same person you've been. You can't keep doing the same things that you've been doing. And expect to be in a different place a year from now. So. I'm going to invite you to take stock of where you are now. And look back over this past year and get honest with yourself. And you will see that the actions and the decisions that you made got you, where you are today. And if you are where you want to be. Great. That's fantastic. If not ask yourself. Where do I want to be? And what's it going to take to get there? And most likely. You're going to have to let go of parts of yourself. That aren't going to work where you're going. and that's not going to be easy because it's like letting go parts of you that feel like an old, familiar, comfortable friend. And even though you've outgrown them and you know, it's time to move on. It's easier to just hang out and not make any changes because it's familiar and comfortable and they don't challenge you or demand anything of you. They don't ask you to grow and to bring your next level self. And you want to know why that is, because that would mean that they would have to step up and bring their next level self. So it's easy to stay with the familiar, but if you're willing to step out and do something different, You'll look back at your old self one day, and you will realize that the part of you that was that comfortable friend. Was for that season in your life. And you had to let her go to have the life that you wanted. So let's talk about the parts of you that you're going to have to let go. so one part of yourself that you're going to have to leave behind to get to the new you is that inner critic. And that's that part of you, that inner voice that you've heard in your head that whisper. That comes up when you're trying to do something new or different. It's the, who do you think you are? And that voice causes you to seek external validation. It wants somebody outside of you to say you're enough that you can do it. To reassure you that you're on the right path. Or that voice, that inner critic voice keeps you from even trying anything new. It convinces you that you have to wait until you're ready until you feel worthy. But you get ready by doing. And you have always been enough and you have always been worthy of going for any dream that you want. So you have to silence that inner critic. And lean into belief and take action that reinforces that you're ready. And like I said, you've always been enough and you have always been worrying. So one of the things that I talk about, and if you've listened to this podcast, you know, That I talk about your internal belief team. And that's been your own best friend. Your biggest cheerleader and your faithful accountability partner. So your best friend saying to yourself, What you would say to your best friend? Your biggest cheerleader. Is rooting you on being in your corner, cheering for you. Even when. The score does not reflect your effort. Even when you're not winning the game, those Dallas cowboy cheerleaders. I can't leave the sidelines. If the Cowboys aren't winning. And don't any of you come from my Cowboys because I will fight you on this one. They are fantastic. And they're. They are rebuilding. So you see be that cheerleader. Be willing to fight for your team. Even when they're not winning And your faithful accountability partner. Hold yourself responsible for the things you say you're going to do in a gentle, but firm way. Be your accountability partner. So be those things for yourself instead of being the inner critic. Another part of yourself that you will have to be willing to let go. Is the part of you who wants to hit the easy button of life? You have to be willing to get uncomfortable. And we've talked about this before on the podcast and to stretch and to try new things. And to be willing to fail. Doing something new or becoming someone new. Is going to require stepping out of your comfort zone and taking your hand off the easy button. And doing things that you've never done before and more than likely that will involve some failure, some trial and error, And as humans with egos and driven by the motivational triad, which is seek pleasure, avoid pain. And conserve energy. We don't like that. We don't want trial and error. We don't want failure. We want easy. We want pleasure. We want comfort. We want to conserve energy. But remember those things, those comfortable things, those easy things. Got you here. And they're not going to get you there. In order to get there, you're going to have to do things differently. You're going to have to do new things. And when I'm talking about these things, I'm not just talking about making changes or going for something new, because you're unhappy with where you are. You can have an okay life or a good life and still want the fantastic. And that's perfectly. Okay. And wouldn't it be worth it? To give up a little. Okay. Or good. In an effort to get to a life that is fantastic. So, who do you want to be? What do you want to do in 2025? If you truly want it. You're probably going to have to leave the easy button behind. You're also going to have to let go of the, you who is the people pleaser. And who wants to be liked by everyone? And I will tell you. That I am in this boat with you. This is a part of me that I'm going to have to let go. To go to my next level. And this is not comfortable either saying no and choosing your wants and needs over other people and not in a selfish me overused sort of way. But in a way that honors who you are authentically is not easy. It's not always easy, but this is who the world needs you to be. The you who is living your authentic life. And I will tell you that the people who vibe with you will get on board. And those who don't. Aren't meant to be part of your world. And you can let them go. Just like you're letting go of that part of yourself that wants to please them. Because when you let them go, they are making room for the people that are supposed to be in your world. Because when you are your authentic self and living your truth, you will attract those people. so the last thing that I want to say is to honor and love and thank the woman who you are today, the woman who got you to this place today. and know that she understands that you are evolving. Into a new woman. The next level woman that you want to be. And that some parts of you need to be shed. In order for you to become that woman. Okay. So this is the work that I do with the women that I work with. We. Peel this onion, so to speak, We work on letting go of the parts of them that are not going on. That journey that they're taking. We work on the obstacles that are between them. And where they want to go. I work with women, one-on-one helping them achieve the dream, the next level woman that they want to become. So that's something that you're looking to do in 2025. I invite you to schedule a consultation. And let's talk about who you're becoming in 2025 and how I can help you get there. Until next time.