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The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life
Are you a single woman in midlife feeling stuck, unseen, or just wanting more out of life? The Curate Your Life Podcast with Temetria is here to help you turn things around and create a life that excites you.
In each episode, we tackle the real stuff that matters—whether it’s figuring out what you really want, rediscovering your confidence, or finding ways to reenergize so you can create a life you love. This is the place for you. If you’re tired of feeling worn out, frustrated, or like you’re just going through the motions, this podcast will give you simple, practical advice to help you feel better, think clearer, and live a life that truly makes you happy.
Temetria McVea is here to guide you through it all, sharing stories, tips, and ideas that you can actually use. This is about feeling renewed and revitalized and making your life as amazing as you know it can be.
Tune in each week and start making the rest of your life the best part of your life.
Visit coachtemetria.com to schedule a free Curate Your Life Consultation or go join the Curate Your Life Facebook group. Follow me on Instagram @coachtemetria or Facebook @TemetriaMcVeaCoaching.
The Curate Your Life Podcast with Temetria: Make the Rest of Your Life the Best of Your Life
89. Just Say No
In this episode of the Curate Your Life podcast, host Temetria discusses the challenges and importance of learning to say no. She shares personal experiences and explains how saying no without justification is crucial for personal happiness and authenticity. Temetria highlights the concept that 'no' is a complete sentence and emphasizes the need to honor one’s own desires and boundaries. She also offers practical advice for handling requests, whether via email or in person and encourages self-reflection to avoid people-pleasing and resentment. To continue the discussion, find Temetria on Instagram @coachtemetria and share your thoughts and challenges with saying no.
00:00 Introduction to Curate Your Life Podcast
00:17 The Struggle of Saying No
02:14 Understanding the Power of No
04:23 Aligning Actions with Your Vision
07:46 Practical Tips for Saying No
09:18 Conclusion and Invitation to Connect
Schedule a free call to learn how I can help you curate your life.
Two Simple Steps to Love Your Life
The 30-Minute, 3-Year Plan
coachtemetria.com
Facebook Group Curate Your Life with Temetria
